- cool down with a nice cold shower, cold towel etc. give it a good hose down/wipe etc. NO SOAP-- you can get an allergic skin reaction as i got once.
- then apply liberally a nice thick coat of lotion. preferably with aloe in it.
- do that periodically, when you need to, when you feel warm etc.
it'll turn into a nice tan actually, usually. of course i think sun bathing for a tan etc is one of those idiot youth get it while you can when you';re a young hot chick so you can snag a man and be taken care of deals, because there's nothing that ages your skin worse than the Sun.
there' also stuff that you can use that i've read: pat your skin with a tea bag, yogurt, apple cider vinegar etc. but the main point of water and cool, then lotion to keep hydrated, goes very well.
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