Hangover Cures

the sacred

believe it or not i don't drink much at all. but certain situations "force' me into taking action. one was when i was bumped up to first class on a flight from L.A. to NY and even the stewardess (yeah i still call them that) was blown away by how much i drank. then last nite was another: open bar. just seeing those bottles of Jameson and Johnny walker were irresistible. 


so since i'm not used to it and my stomach was pretty empty (there was food there, but believe it or not i didn't touch it: lots of friends, chicks, had much to do--people come first believe it or not). so this a.m i woke up feeling rough. but as usual i've done my research, and know some good cures. 


first 2 aspirin for the siren piercing my head. i don't like pills much but this pain was rough. aspirin's usually as hard as i go. at least over the counter (wink). 


next lots of water of course. have to re hydrate. 


next: lots of B complex and protein. a good multi vitamin is great: and i mean a good one, with at least 100 percent rda of  B1, 2, 6, 12. Trader Joe's has good ones, and believe it or not K mart, and they're not really expensive. 


then go with protein for food: eggs, yogurt, cheese etc. plenty of them.  the dairy usually has B or brings it out, like yogurt. and it's like the protein and Bs build you back up again. to be a man of men like me haha. 


again as you know i wouldn't tell you this if i didn't try it out, several times, myself.